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Monday, November 30, 2020

Cooking on the cheap

 Ever since I moved our of my parents house, which was shortly after graduating college and starting my career.  I started to eat healthier.  I wouldn't of called it better just healthier as at time time a 20 something single guy can.   I didn't know it at the time, but it was very FI.  I only need a couple of ingredients and only a couple of appliances.   My breakfast if I had it was cereal Cheerios. Lunch and dinner was rice usually whole gain, with a protein (chicken, streak, shrimp), and veggie (frozen mix bad).  That was it no seasoning. To go along with running I got into good shape and saves a lots of money.  Now I did go out with friends and co-workers for lunch/drinks and such, but otherwise simple.  


Fast forward almost 20 years and here we are.  Lets talk about a real life not some post college living on the cheap, but lets talk about practical cooking and practical expenses.  

First lets talk about what appliance you need to have.  I used to say a rice cooker, but the more modern and more practical is a instant-pot.  Air-fryer. This can pretty much replace a microwave and oven.  Not only does it save on electricity compared to over it has so many uses.  A mixers like a nutribullet. The reason for this, is to mix smoothies or chop stuff up.  Good set of knifes. You can get away with just that, but to make your life quicker get a microwave, pots, and pans. You doesn't need much more especially for a family of 4.  If you feel like these are to small. It maybe time to rethink how you make dinner and portion sizes. Think appetizer sizes not thanksgiving sizes. 

A quick look

  1. Instant-Pot
  2. Air fryer
  3. Nutribullet (mixer)
  4.  Knifes
  5. Microwave
  6. Pot/pan/stove

Everything else is extra convenience.  Over and grill are also great things to have, but you can live without and find yourself not using very much. 


We all know cooking in bulk helps save money and your time, but what to do with all the bulk. You can freeze it, you can just eat it through the week, or like many make it,eat it, and throw away because you go tired of it.

Making old like new.  Ok we all get tired of left overs. Here what I like to do to mix it up. 

  • Add different sauces I prefer buffalo. 
  • Put it in a tortilla (make a burrito or quesadilla)
  • Add the ingredients to a calzone
  • Make a soup or stew
  • Make them into a sandwich

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